It's Time To Start Living

Like most there is never a good time to look at your health. I started this blog as motivation to capture my journey of success before Christmas 2013 and the last week has allowed me to get my nutrition in check. The good news is 280lbs is 277lbs. It is so bloody confusing with all of the info from so called Guru's.

I start working out next week - committing to getting at least 5 hours of light exercise in and getting my water and Agarwood Tea consumption back in check!  Being able to maintain is better than crazy fluctuations!

Thanks for your patience as I get this all sorted!

Cheers

Rob

Four Fat Burning Methods

 The best ways to burn fat will be different for each unique individual, as we all have different metabolisms, and different physical characteristics. Nevertheless, there are some obvious common principles that I have researched which can be applied to anyone.  These are what we shall concentrate on here. The methods given here are tested over time, and are among the best ways to burn fat according to medical research.

Method 1
The most obvious form of exercise you can perform is still one of the best ways to burn fat, and that is simple running. This running can be done indoors on a treadmill, but you will probably burn more calories by getting outside. If you do your running in the countryside, across country and often on hilly terrain, you will be working your body hard, and in a healthy environment.

Method 2
There is no doubt that skipping is one of the best ways to burn fat, if not the best. Successive generations of boxers have incorporated skipping into their daily schedule, and these are people who can afford to be at anything below peak fitness. If you practice skipping for twenty minutes, you will probably find it the hardest 20 minutes of your training career!

Method 3
One of the best ways to burn fat is to know what you are setting out to do All physical exercise takes effort and determination, and you are far more likely to succeed if you can know what you have to do to reach your target. On average you need to burn 3500 calories to lose a pound of fat. There is also a formula which says if you multiply your weight in pounds by 13, you will find out the number of calories it will take for you to stay at your current weight. If you play around with the numbers a little, you can get an idea of how many calories you need to be taking in each day to lose the fat you want to lose. From this formula, you can work out a reasonable plan for burning fat and losing weight.

Method 4
The best ways to burn fat will always be ways you are likely to stick with, so if you are keen on intense sport, take advantage of this. Even if you only perform the activity in short bursts, you will still be burning calories. There is a lot of running and exertion involved in virtually any sport, and most have practice drills which you can perform alone. Doing something which gives you a challenge, and which you find satisfying, will give you the drive to push through the bad times and carry on.

These four methods are the great ways to burn fat fast. Keep hydrated and rock it out.

Have a great day :)

Cheers

Rob

19 Not So Normal Fat Burning Foods

How many times have you looked for that miracle solution for weight loss? Maybe an exotic name caught your eye or there is a buzz about some chemically manufactured product? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them that I have found!

1.Garlic. Lots of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.

2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.

3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.

4. Agarwood Tea. A natural detoxifier helps the body to flush fat cells 100% naturally without chemicals additive. Stimulate Metabolism and has a 0 Calories intake.

5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.

6.  Corn Flakes. Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.

7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.

8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.

9. Lemon. Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.

10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.

11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.

12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.

13. Chicken. White meat, low fat content, limits intake of fats, sodium and cholesterol.

14. Rucola Salad. Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.

15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.

16. Med grass. Not much used in today's alimentation, but a great friend of weight loss. Helps curbing fats intake.

17. Egg. Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body' fat burning.

18. Wine. Contains antioxidant substances that help protect the heart and fight aging.

19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Has diuretic functions.

Put it into the mix... happy eating!

Cheers

Rob

This is a great program for metabolic cooking that I found with awesome fat burning recipes! CLICK HERE