Like most there is never a good time to look at your health. I started this blog as motivation to capture my journey of success before Christmas 2013 and the last week has allowed me to get my nutrition in check. The good news is 280lbs is 277lbs. It is so bloody confusing with all of the info from so called Guru's.
I start working out next week - committing to getting at least 5 hours of light exercise in and getting my water and Agarwood Tea consumption back in check! Being able to maintain is better than crazy fluctuations!
Thanks for your patience as I get this all sorted!
Cheers
Rob
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